How to Lose Weight With Coffee

Coffee drinkers rejoice! A new study published by Scientists from the University of Granada suggests that coffee can be an effective weight loss tool. Not only does coffee help you burn calories, but it also speeds up your metabolism so you burn more fat overall. You can even drink decaf! If you’re not into coffee, other studies suggest that green tea may also help speed up your metabolism and help you lose weight, too.

Coffee Can Help Burn Fat

Scientists from the University of Granada found that drinking a strong coffee half an hour before exercising increases fat-burning! If the exercise is performed in the afternoon, the effects of caffeine are more marked than in mornings. This is due to a process known as thermogenesis: when we consume it increases body temperature and so we burn more calories than normal. When we eat food, our body converts it into energy and stores any excess as fat, says David Benton, professor of psychology at Swansea University. Coffee can help burn fat. What's more, coffee contains polyphenols that prevent carbohydrates from being stored as fat. Polyphenols activate genes related to thermogenesis and boost blood circulation around your abdomen where excess fat accumulates.

Coffee Lowers Cholesterol

A study of 21,413 men and women found that coffee drinking was associated with a lower total cholesterol level, regardless of whether people had diabetes. Why? The answer seems to be chlorogenic acid, which is an antioxidant found in coffee. Chlorogenic acid causes glucose absorption in your intestines to slow down. Slower absorption of glucose means lower blood sugar levels throughout your body. Lower blood sugar levels are good news for diabetics or anyone trying to lose weight—and helps explain why drinking caffeinated coffee is linked with a reduced risk of type 2 diabetes, heart disease and even some cancers.

Coffee Boosts Metabolism

Caffeine in coffee boosts metabolism, making it easier to burn fat. According to a studies people who drink caffeinated coffee burn more calories when resting than those who drink decaf. They also found that caffeine speeds up your body's production of norepinephrine, a hormone that plays an important role in energy expenditure. The more norepinephrine your body releases, the higher your metabolic rate is for hours after drinking coffee (even better if it's a nice, strong cup of espresso). What's more? Caffeine can rev up your fitness performance—with or without a workout.

Coffee Makes You Feel Full

If you’re drinking coffee before a workout, there’s a good chance that it will leave you feeling full and satisfied, which can keep hunger pangs at bay. Plus, when paired with exercise, there’s an increased rate of fat burning. If you’re trying to lose weight fast and don’t mind the extra calories, drink up! There are also decaf options if you need an alternative to your morning joe, and we've got you fully covered at The Coffee Store! Check out our bespoke selection of Coffee at the Shop Tab.

It’s hard to overstate just how powerful of an effect coffee has on your body. Caffeine is a stimulant that acts directly on receptors in your brain and central nervous system, speeding up certain physical processes. After drinking coffee, you may feel more alert because caffeine speeds up your brain. But there are also direct effects on hormones in your body. Your adrenal glands release adrenaline, which helps increase blood flow to muscles and tells your liver to break down stored sugar into glucose (your brain’s main fuel source). This means that drinking coffee increases both your energy stores and the availability of energy in your bloodstream.

In Conclusion

Coffee is not only delicious, but it has a lot of health benefits. Arguably one of the best ones being that it can help with weight loss! If you're looking to lose weight with the assistance of coffee, there are certain things you should keep in mind. The most important thing is that caffeine increases your metabolism slightly, which will burn calories at a faster rate for about 6 hours after drinking it (unless it's consumed late in the evening). However, keeping an eye on what you eat will increase your weight loss results. Additionally, if consumed in moderation (about 3 cups per day), caffeine can help suppress your appetite and increase fat burning. When combined with exercise, regular coffee consumption can significantly aid weight loss efforts by allowing you to burn more calories than usual.
How fascinating! If you wanted to know more about the health benefits of coffee, have a look at THIS blog.

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